My mom's story: "When I go to the gym, there are 26 steps that I have to climb in order to get to the indoor track. I have never liked inclines..."
"Your physical energy is also subject to cycles. It cannot always be at a peak. There will be times of low as well as high energy." – Eckhart Tolle
Ask someone, "How is your energy level today?"
I had ignored my Energy Gauge for way too long.
I was so caught up in working hard at my job, proving that I could add value, that over the years I burned myself out.
Think of someone who uplifts your spirits.
What is one thing they do or say that helps you to feel this way?