This book was recommended to me by a nutritionist who had studied with the author.
Julia Ross provides a practical guide for figuring out if nutritional imbalances are the cause of negative mood symptoms.
She also provides solutions for addressing these imbalances.
Amino acid supplementation is one of the specific recommendations that worked for me personally when I was struggling with fatigue, stress, and difficulty with concentration and focus.
This post includes affiliate links
© 2015 Dr. Kristin Rose
Think of a situation where you are easily triggered.
Then identify a friend, family member, or colleague who isn't triggered by that.
Ask them why it doesn't bother them.
Many of our memories are linked to emotional experiences. But what about situations that aren't charged with emotion – how do we remember them?
Name a situation in your life where you feel relatively neutral and in balance most of the time...