This book was recommended to me by a nutritionist who had studied with the author.
Julia Ross provides a practical guide for figuring out if nutritional imbalances are the cause of negative mood symptoms.
She also provides solutions for addressing these imbalances.
Amino acid supplementation is one of the specific recommendations that worked for me personally when I was struggling with fatigue, stress, and difficulty with concentration and focus.
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© 2015 Dr. Kristin Rose