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Dr. Kristin Rose

Engaging Change: The Catalyst to a More Effective Organization

  • HOME
  • EXPLORE
  • FOR CORPORATIONS
  • FOR HIGHER EDUCATION
  • FOR INDIVIDUALS
  • ABOUT
  • CONTACT
  • RESOURCES
  • EVENTS
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ACTION CARD ADVENTURE

  • Enjoy the journey through this ever-growing collection of blog posts that include actions, insights, quests, sages, and honoring the contributions of others.
  • You are invited to post your own comments as well – you never know when your words will have an impact on someone who needs to hear what you have to say!
 
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WEEK 20

Strengthen Your Foundation - Action Card Blog - Dr. Kristin Rose
Featured
ACTION
Jan 16, 2019
Strengthen Your Foundation: Action Card at Work
ACTION
Jan 16, 2019
ACTION
Jan 16, 2019
ACTION
May 17, 2016
Strengthen Your Foundation: Action Card at Work
ACTION
May 17, 2016
ACTION
May 17, 2016
ACTION
May 19, 2015
Strengthen Your Foundation: Action Card
ACTION
May 19, 2015
ACTION
May 19, 2015

WEEK 19

Evaluate Your Support System - Action Card Blog - Dr. Kristin Rose
Featured
ACTION
Dec 19, 2018
Evaluate Your Support System: Action Card at Work
ACTION
Dec 19, 2018
ACTION
Dec 19, 2018
ACTION
May 10, 2016
Evaluate Your Support System: Action Card at Work
ACTION
May 10, 2016
ACTION
May 10, 2016
ACTION
May 12, 2015
Evaluate Your Support System: Action Card
ACTION
May 12, 2015
ACTION
May 12, 2015

WEEK 18

You're the Boss - Action Card Blog - Dr. Kristin Rose
Featured
ACTION
Dec 6, 2018
You're the Boss: Action Card at Work
ACTION
Dec 6, 2018
ACTION
Dec 6, 2018
ACTION
May 3, 2016
You're the Boss: Action Card at Work
ACTION
May 3, 2016
ACTION
May 3, 2016
ACTION
May 5, 2015
You're the Boss: Action Card
ACTION
May 5, 2015
ACTION
May 5, 2015

WEEK 17

Focus-on-Your-Stuff--Action-Card-Blog--DrKristinRose.png
Featured
ACTION
Oct 9, 2018
Focus on Your Stuff, Not Theirs: Action Card at Work
ACTION
Oct 9, 2018
ACTION
Oct 9, 2018
ACTION
Apr 26, 2016
Focus on Your Stuff, Not Theirs: Action Card at Work
ACTION
Apr 26, 2016
ACTION
Apr 26, 2016
ACTION
Apr 28, 2015
Focus on Your Stuff, Not Theirs: Action Card
ACTION
Apr 28, 2015
ACTION
Apr 28, 2015

WEEK 16

Information-is-Power--Action-Card-Blog--DrKristinRose.png
Featured
ACTION
Sep 18, 2018
Information is Power: Action Card at Work
ACTION
Sep 18, 2018
ACTION
Sep 18, 2018
ACTION
Apr 19, 2016
Information is Power: Action Card at Work
ACTION
Apr 19, 2016
ACTION
Apr 19, 2016
ACTION
Apr 21, 2015
Information is Power
ACTION
Apr 21, 2015
ACTION
Apr 21, 2015

WEEK 15

Power-Up-the-Now--Action-Card-Blog--DrKristinRose.png
Featured
ACTION
Aug 30, 2018
Power Up the Now: Action Card at Work
ACTION
Aug 30, 2018
ACTION
Aug 30, 2018
ACTION
Apr 13, 2016
Power Up the Now: Action Card at Work
ACTION
Apr 13, 2016
ACTION
Apr 13, 2016
INSIGHT
Apr 22, 2015
Sharing the Load – My First Constructive Thought After Releasing the Past
INSIGHT
Apr 22, 2015
INSIGHT
Apr 22, 2015
ACTION
Apr 14, 2015
Power Up the Now
ACTION
Apr 14, 2015
ACTION
Apr 14, 2015

WEEK 14

Change-with-Grace--Action-Card-Blog--DrKristinRose.png
Featured
ACTION
Aug 20, 2018
Change with Grace: Action Card at Work
ACTION
Aug 20, 2018
ACTION
Aug 20, 2018
ACTION
Apr 5, 2016
Change with Grace: Action Card at Work
ACTION
Apr 5, 2016
ACTION
Apr 5, 2016
INSIGHT
Apr 19, 2015
That's Interesting: How to Play with Obstacles
INSIGHT
Apr 19, 2015
INSIGHT
Apr 19, 2015
ACTION
Apr 7, 2015
Change with Grace
ACTION
Apr 7, 2015
ACTION
Apr 7, 2015

WEEK 13

Glide-through-Obstacles--Action-Card-Blog--DrKristinRose.png
Featured
ACTION
Jul 3, 2018
Glide through Obstacles: Action Card at Work
ACTION
Jul 3, 2018
ACTION
Jul 3, 2018
ACTION
Mar 29, 2016
Glide through Obstacles: Action Card at Work
ACTION
Mar 29, 2016
ACTION
Mar 29, 2016
INSIGHT
Apr 5, 2015
Freak Out, then Plan: One Path to Joy
INSIGHT
Apr 5, 2015
INSIGHT
Apr 5, 2015
ACTION
Mar 31, 2015
Glide through Obstacles
ACTION
Mar 31, 2015
ACTION
Mar 31, 2015

WEEK 12

Detach from Stress - Action Card Blog - Dr. Kristin Rose
Featured
ACTION
Jun 27, 2018
Detach from Stress: Action Card at Work
ACTION
Jun 27, 2018
ACTION
Jun 27, 2018
ACTION
Mar 22, 2016
Detach from Stress: Action Card at Work
ACTION
Mar 22, 2016
ACTION
Mar 22, 2016
HONOR
Mar 31, 2015
Do You Really Want to Know How I Am? A Story of Authentic Communication
HONOR
Mar 31, 2015
HONOR
Mar 31, 2015
SAGE
Mar 27, 2015
Calvin Knows Best: How to Detach from Stress
SAGE
Mar 27, 2015
SAGE
Mar 27, 2015
QUEST
Mar 26, 2015
How Are You Really? A Quest
QUEST
Mar 26, 2015
QUEST
Mar 26, 2015
INSIGHT
Mar 25, 2015
Has Stress Become the New Norm?
INSIGHT
Mar 25, 2015
INSIGHT
Mar 25, 2015
ACTION
Mar 24, 2015
Detach from Stress
ACTION
Mar 24, 2015
ACTION
Mar 24, 2015

WEEK 11

Neutralize - Action Card Blog - Dr. Kristin Rose
Featured
ACTION
Jun 7, 2018
Neutralize: Action Card at Work
ACTION
Jun 7, 2018
ACTION
Jun 7, 2018
ACTION
Mar 15, 2016
Neutralize: Action Card at Work
ACTION
Mar 15, 2016
ACTION
Mar 15, 2016
HONOR
Mar 24, 2015
The Story of the Chinese Farmer: Honoring Alan Watts
HONOR
Mar 24, 2015
HONOR
Mar 24, 2015
SAGE
Mar 21, 2015
The Mood Cure: This Week's Sage is Julia Ross
SAGE
Mar 21, 2015
SAGE
Mar 21, 2015
QUEST
Mar 20, 2015
Find a Neutral Model: A Quest
QUEST
Mar 20, 2015
QUEST
Mar 20, 2015
INSIGHT
Mar 18, 2015
Start with the Opposite, then Shift into Neutral
INSIGHT
Mar 18, 2015
INSIGHT
Mar 18, 2015
ACTION
Mar 17, 2015
Neutralize
ACTION
Mar 17, 2015
ACTION
Mar 17, 2015

WEEK 10

Create Peaceful Change - Action Card Blog - Dr. Kristin Rose
Featured
ACTION
May 29, 2018
Create Peaceful Change: Action Card at Work
ACTION
May 29, 2018
ACTION
May 29, 2018
ACTION
Mar 8, 2016
Create Peaceful Change: Action Card at Work
ACTION
Mar 8, 2016
ACTION
Mar 8, 2016
HONOR
Mar 16, 2015
Organize Me: Honoring People Who Love Their Work
HONOR
Mar 16, 2015
HONOR
Mar 16, 2015
SAGE
Mar 15, 2015
Small Habits Add Up: This Week's Sage
SAGE
Mar 15, 2015
SAGE
Mar 15, 2015
QUEST
Mar 13, 2015
Make One Super-Small Change: A Quest
QUEST
Mar 13, 2015
QUEST
Mar 13, 2015
INSIGHT
Mar 12, 2015
Which Way Do You Stir Your Coffee? Transformation in Unexpected Places
INSIGHT
Mar 12, 2015
INSIGHT
Mar 12, 2015
ACTION
Mar 10, 2015
Create Peaceful Change
ACTION
Mar 10, 2015
ACTION
Mar 10, 2015

WEEK 9

Keep the Little Things in Perspective - Action Card Blog - Dr. Kristin Rose
Featured
ACTION
May 22, 2018
Keep the Little Things in Perspective: Action Card at Work
ACTION
May 22, 2018
ACTION
May 22, 2018
ACTION
Mar 1, 2016
Keep the Little Things in Perspective: Action Card at Work
ACTION
Mar 1, 2016
ACTION
Mar 1, 2016
HONOR
Mar 9, 2015
Don't Worry, No Matter What: Advice from the Dalai Lama and Nerina Pallot
HONOR
Mar 9, 2015
HONOR
Mar 9, 2015
SAGE
Mar 8, 2015
The Original Daily Hassles Scale
SAGE
Mar 8, 2015
SAGE
Mar 8, 2015
QUEST
Mar 7, 2015
Get Pet Peeve Advice: A Quest
QUEST
Mar 7, 2015
QUEST
Mar 7, 2015
INSIGHT
Mar 6, 2015
Little Things Add Up: How to Take Advantage of That
INSIGHT
Mar 6, 2015
INSIGHT
Mar 6, 2015
ACTION
Mar 3, 2015
Keep the Little Things in Perspective
ACTION
Mar 3, 2015
ACTION
Mar 3, 2015

WEEK 8

Acknowledge the Big Changes - Action Card Blog - Dr. Kristin Rose
Featured
ACTION
May 9, 2018
Acknowledge the Big Changes: Action Card at Work
ACTION
May 9, 2018
ACTION
May 9, 2018
ACTION
Feb 23, 2016
Acknowledge the Big Changes: Action Card at Work
ACTION
Feb 23, 2016
ACTION
Feb 23, 2016
SAGE
Mar 1, 2015
Healing Trauma: This Week's Sage is Peter Levine
SAGE
Mar 1, 2015
SAGE
Mar 1, 2015
QUEST
Feb 27, 2015
Voice the Impact of Change: A Quest
QUEST
Feb 27, 2015
QUEST
Feb 27, 2015
INSIGHT
Feb 26, 2015
First Survive, Then Learn: How to Deal with Multiple Life Events
INSIGHT
Feb 26, 2015
INSIGHT
Feb 26, 2015
ACTION
Feb 24, 2015
Acknowledge the Big Changes
ACTION
Feb 24, 2015
ACTION
Feb 24, 2015

WEEK 7

Live in the Now - Action Card Blog - Dr. Kristin Rose
Featured
ACTION
Apr 18, 2018
Live in the Now: Action Card at Work
ACTION
Apr 18, 2018
ACTION
Apr 18, 2018
ACTION
Feb 16, 2016
Live in the Now: Action Card at Work
ACTION
Feb 16, 2016
ACTION
Feb 16, 2016
HONOR
Feb 23, 2015
Take Aimless Walks: Advice from a Friend
HONOR
Feb 23, 2015
HONOR
Feb 23, 2015
SAGE
Feb 20, 2015
Only We Humans Worry: Rick Hanson is This Week's Sage
SAGE
Feb 20, 2015
SAGE
Feb 20, 2015
QUEST
Feb 19, 2015
A Creativity Test: This Week's Quest
QUEST
Feb 19, 2015
QUEST
Feb 19, 2015
INSIGHT
Feb 18, 2015
The Goalless Goal-Setter: An Interview
INSIGHT
Feb 18, 2015
INSIGHT
Feb 18, 2015
ACTION
Feb 17, 2015
Live in the Now
ACTION
Feb 17, 2015
ACTION
Feb 17, 2015

WEEK 6

Step into Awareness - Action Card Blog - Dr. Kristin Rose
Featured
ACTION
Apr 5, 2018
Step into Awareness: Action Card at Work
ACTION
Apr 5, 2018
ACTION
Apr 5, 2018
ACTION
Feb 9, 2016
Step into Awareness: Action Card at Work
ACTION
Feb 9, 2016
ACTION
Feb 9, 2016
HONOR
Feb 16, 2015
Don't Be Afraid of Observing Fear: The Wisdom of Krishnamurti
HONOR
Feb 16, 2015
HONOR
Feb 16, 2015
SAGE
Feb 13, 2015
What Does the Brain Scientist Think? Jill Bolte Taylor is this Week's Sage
SAGE
Feb 13, 2015
SAGE
Feb 13, 2015
QUEST
Feb 12, 2015
How Will You Expand Your Awareness? A Quest
QUEST
Feb 12, 2015
QUEST
Feb 12, 2015
INSIGHT
Feb 11, 2015
Confessions of a Former Pollyanna: A Journey Towards Pragmatic Optimism
INSIGHT
Feb 11, 2015
INSIGHT
Feb 11, 2015
ACTION
Feb 10, 2015
Step into Awareness
ACTION
Feb 10, 2015
ACTION
Feb 10, 2015

WEEK 5

Use Your Energy Gauge - Action Card Blog - Expand Awareness - Dr. Kristin Rose
Featured
ACTION
Nov 7, 2017
Use Your Energy Gauge: Action Card at Work
ACTION
Nov 7, 2017
ACTION
Nov 7, 2017
ACTION
Feb 2, 2016
Use Your Energy Gauge: Action Card at Work
ACTION
Feb 2, 2016
ACTION
Feb 2, 2016
HONOR
Feb 9, 2015
How to Run Up 26 Steps: Inspiration from Mom
HONOR
Feb 9, 2015
HONOR
Feb 9, 2015
SAGE
Feb 6, 2015
Respect the Low Cycles: The Power of Now by Eckhart Tolle
SAGE
Feb 6, 2015
SAGE
Feb 6, 2015
QUEST
Feb 5, 2015
Energy Inquiry: A Quest
QUEST
Feb 5, 2015
QUEST
Feb 5, 2015
INSIGHT
Feb 4, 2015
Health Before Work: A Workaholic's Lesson
INSIGHT
Feb 4, 2015
INSIGHT
Feb 4, 2015
ACTION
Feb 3, 2015
Use Your Energy Gauge
ACTION
Feb 3, 2015
ACTION
Feb 3, 2015

WEEK 4

Know Your Approach - Expand Awareness - Action Card Blog - Dr. Kristin Rose
Featured
ACTION
Oct 31, 2017
Know Your Approach: Action Card at Work
ACTION
Oct 31, 2017
ACTION
Oct 31, 2017
ACTION
Jan 26, 2016
Know Your Approach: Action Card at Work
ACTION
Jan 26, 2016
ACTION
Jan 26, 2016
HONOR
Feb 2, 2015
Honoring the Hero's Journey: Change as an Adventure
HONOR
Feb 2, 2015
HONOR
Feb 2, 2015
SAGE
Jan 30, 2015
What Happens When You Fight Change? Just Ask Dorian Gray
SAGE
Jan 30, 2015
SAGE
Jan 30, 2015
QUEST
Jan 29, 2015
Ask how Change has Changed: A Quest
QUEST
Jan 29, 2015
QUEST
Jan 29, 2015
INSIGHT
Jan 28, 2015
No Matter How Much You Know About Change, It Still Affects You
INSIGHT
Jan 28, 2015
INSIGHT
Jan 28, 2015
ACTION
Jan 27, 2015
Know Your Approach
ACTION
Jan 27, 2015
ACTION
Jan 27, 2015

WEEK 3

Manage-Your-Attention--Action-Card--DrKristinRose.png
Featured
ACTION
Oct 24, 2017
Manage Your Attention: Action Card at Work
ACTION
Oct 24, 2017
ACTION
Oct 24, 2017
ACTION
Jan 20, 2016
Manage Your Attention: Action Card at Work
ACTION
Jan 20, 2016
ACTION
Jan 20, 2016
HONOR
Jan 26, 2015
Thanks for Mindfulness: It's Not What It Seems
HONOR
Jan 26, 2015
HONOR
Jan 26, 2015
SAGE
Jan 23, 2015
Book Recommendation: Your Mind is What Your Brain Does for a Living
SAGE
Jan 23, 2015
SAGE
Jan 23, 2015
QUEST
Jan 22, 2015
Ask for Their Thoughts: A Quest
QUEST
Jan 22, 2015
QUEST
Jan 22, 2015
INSIGHT
Jan 21, 2015
The Conscious Computer: How to Write Your "Awareness Autopilot" Program
INSIGHT
Jan 21, 2015
INSIGHT
Jan 21, 2015
ACTION
Jan 20, 2015
Manage Your Attention
ACTION
Jan 20, 2015
ACTION
Jan 20, 2015

WEEK 2

Action-Card--Expand-Awareness--Observe-the-Emotional--DrKristinRose.png
Featured
ACTION
Oct 18, 2017
Observe the Emotional: Action Card at Work
ACTION
Oct 18, 2017
ACTION
Oct 18, 2017
ACTION
Jan 12, 2016
Observe the Emotional: Action Card at Work
ACTION
Jan 12, 2016
ACTION
Jan 12, 2016
HONOR
Jan 19, 2015
My Role Model for Observing the Emotional
HONOR
Jan 19, 2015
HONOR
Jan 19, 2015
SAGE
Jan 16, 2015
Crucial Conversations
SAGE
Jan 16, 2015
SAGE
Jan 16, 2015
QUEST
Jan 15, 2015
Ask Someone How They Feel
QUEST
Jan 15, 2015
QUEST
Jan 15, 2015
INSIGHT
Jan 14, 2015
Mind the Wave: How to Access the Hidden Treasure in Emotion
INSIGHT
Jan 14, 2015
INSIGHT
Jan 14, 2015
ACTION
Jan 13, 2015
Observe the Emotional
ACTION
Jan 13, 2015
ACTION
Jan 13, 2015

WEEK 1

Action Card Blog - Expand Awareness - Observe the Physical
Featured
ACTION
Oct 12, 2017
Observe the Physical: Action Card at Work
ACTION
Oct 12, 2017
ACTION
Oct 12, 2017
ACTION
Jan 5, 2016
Observe the Physical: Action Card at Work
ACTION
Jan 5, 2016
ACTION
Jan 5, 2016
HONOR
Jan 12, 2015
Let's Honor Bill for his Contribution to "Notice Out Loud"
HONOR
Jan 12, 2015
HONOR
Jan 12, 2015
SAGE
Jan 9, 2015
Coming to Our Senses
SAGE
Jan 9, 2015
SAGE
Jan 9, 2015
QUEST
Jan 8, 2015
Notice Out Loud
QUEST
Jan 8, 2015
QUEST
Jan 8, 2015
INSIGHT
Jan 7, 2015
7 Tips for Worry-Free Waiting: Sensing Your Way to Serenity
INSIGHT
Jan 7, 2015
INSIGHT
Jan 7, 2015
ACTION
Jan 6, 2015
Observe the Physical
ACTION
Jan 6, 2015
ACTION
Jan 6, 2015
 
 
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© 2015 Dr. Kristin Rose